Many people think that drinking an excessive amount of water is healthy, when actually, according to this article, "Strange but True: Drinking Too Much Water Can Kill," by Cocoo Ballantyne, too much water is dangerous. This is called hyponatremia, or dilution of the blood. This is when your blood sodium is too low.
A woman from California was killed by hyponatremia in a water drinking contest. She was trying to win a Nintedo Wii video game console. Her Blood sodium fell below135 millimeters, when it should have been between 135 and 145. This was a result of drinking too much water.
Based on personal experience I believe that would be difficult to drink too much water. If you stop drinking once you feel uncomfortable then stop. It is easier to become dehydrated than over hydrated, and much more dangerous too. Most doctors would recommend plenty of water.
Great job Zach! You did a great job following the format given in class.
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